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Introduction Getting a good night’s sleep is not just about rest; it’s about health, balance, and productivity. Many people in the UK struggle with insomnia or irregular sleep patterns, which can affect mood, focus, and overall wellbeing. One solution doctor often recommend is Zopiclone BNF, a medicine listed in the British National Formulary (BNF). This […]

Types of Insomnia Today most people in developed countries suffer from insomnia. It is the mental type of disorder that has to do with the lack of a good eight-hour night sleep for more than a week. People who suffer from that type of insomnia feel unable to follow their social lives and feel sleepy